Mental Health Awareness Day 2024: Your Mind Matters
As we observe World Mental Health Awareness Day, it’s a perfect moment to pause, reflect, and talk about something incredibly important— your mental health.
At Hugh Baird College, we believe that your wellbeing is just as crucial as your education. In this blog we will dive into why taking care of your mental health matters and how you can support yourself and others in our college community. Understanding Mental Health
Mental health encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. During your time at college, you’ll face new challenges—whether it’s academic pressures, social dynamics, or planning for your future. It’s completely normal to feel overwhelmed at times. Acknowledging these feelings is the first step towards maintaining good mental health.
Why Mental Health Matters
- Academic Success: Good mental health can significantly impact your ability to learn and perform well in your studies. When you’re feeling mentally strong, you’re more likely to stay focused, engage in class, and complete assignments on time.
- Building Relationships: College is all about making connections! When you prioritise your mental wellbeing, you’re better equipped to form meaningful friendships and collaborations, which enrich your college experience.
- Life Skills: Managing stress and understanding your emotions are vital life skills. By learning to navigate these challenges now, you’re setting yourself up for success in your future career and personal life. Tips for Taking Care of Your Mental Health
- Talk About It: Don’t hesitate to share your feelings with friends, family, or college staff. Sometimes, just talking about what’s on your mind can bring relief.
- Stay Active: Regular exercise can boost your mood and reduce stress. Whether it’s a walk, a workout, or joining a sports team, find an activity you enjoy.
- Create a Routine: Establishing a daily routine can provide structure and predictability, helping to alleviate feelings of anxiety and overwhelm.
- Practice Mindfulness: Techniques like meditation, deep breathing, or even spending a few moments in nature can help ground you and clear your mind. Try to get outside on your lunch breaks and get some fresh air!
- Utilise College Resources: Remember, you’re not alone. At Hugh Baird College we offer various support services via our POD. This support is designed to help you navigate your mental health journey. Reach out and take advantage of these resources!
Support Each Other
On this World Mental Health Day, let’s commit to supporting one another. A simple check-in with a classmate or friend can make a world of difference. Remember, it’s okay to not be okay, and reaching out for help is a sign of strength, not weakness. As we move forward, let’s create a college environment where mental health is openly discussed, understood, and prioritised. Together, we can break the stigma and promote a culture of well-being.
Are you in need of Mental Health Support? Below is a list of resources you can utilise in times of crisis or concern:
- POD Services: https://www.hughbaird.ac.uk/student-support
- Student Wellbeing Request: https://student.hughbaird.ac.uk/wellbeing-support-request/
- Young Minds: https://www.youngminds.org.uk/young-person/?gad_source=1&gclid=Cj0KCQjwjY64BhCaARIsAIfc7YYsesY2SLaNj-j5ksa8K0s6bTAbzxb1rMTS5X_5qPE-i2uPYnLqkZkaAra7EALw_wcB
- Liverpool Young Person’s Advisory Service (YPAS): https://ehd.liverpool.gov.uk/kb5/liverpool/fsd/service.page?id=uouefKtTNCU&familychannel=5-3
- Hopeline: https://www.papyrus-uk.org/papyrus-hopeline247/
- Prince’s Trust: https://www.princes-trust.org.uk/how-we-can-help/who-else/housing-health-wellbeing/wellbeing/mental-health
