Introduction to Mindfulness and Meditation

Throughout the year
3 hours
Balliol Road Campus

Course Details

On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.

The course is run as a part-time course and is 3 hours long (10am - 1pm).

  • Mindfulness of the breath – a calming meditation, building awareness. 
  • Kindness towards self, others and the universe. 
  • Three-minute breathing space. 
  • Awareness of how thoughts can cause stress

College certificate

Register your interest

Fill out the short form below and a member of the team will be in touch:


Hugh Baird College will only store your details for the purpose of replying to your registration of interest. Your email will not be passed onto any 3rd party agencies.

You can view our latest consent documentation here.