Introduction to Mindfulness and Meditation
- Start:
- Throughout the year
- Duration:
- 3 hours
- Location:
- Balliol Road Campus
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Course Details
On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.
The course is run as a part-time course and is 3 hours long (10am - 1pm).
- Mindfulness of the breath – a calming meditation, building awareness.
- Kindness towards self, others and the universe.
- Three-minute breathing space.
- Awareness of how thoughts can cause stress
College certificate
Free.
