Stress Awareness
- Start:
- Throughout the year
- Duration:
- 3 hours
- Location:
- Balliol Road Campus
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Course Details
On this free 3 hour course you will learn about the main causes of stress in work and general life.
You will also discover techniques to alleviate these stresses.
- Reducing demands
- Finding appropriatesSupport
- Working on and solving poor relationships
College certificate
Free.